10 Lucky Foods for the New Year!
Celebrate the end of 2020 (finally!) and the start of 2021 by eating a variety of good luck foods on January 1 and throughout the year!
The new year brings thoughts of hope and an opportunity to focus on fresh goals, including healthy eating. Many cultures around the world believe the key to a happy, healthy, financially-secure year begins with eating these lucky foods. Here are 10 foods for New Year’s and beyond in 2021. Yes, even cake!
1. Beans: Because beans swell as they cook they symbolize prosperity and growth. In the South, a meal of black-eyed peas, collard greens and cornbread is often served on New Year’s Day for good luck in the year ahead.
Fiber and other compounds found in dried peas and beans support the growth of health-promoting gut bacteria.
Try Beans and Greens Soup and Honey Cornbread Muffins– perfect together for New Year’s Day!
2. Greens: The color of money! Collard greens, turnip greens, spinach, cabbage and kale represent paper money. Supposedly, the more greens you eat, the more fortune you will have!
Carotenoids found in these vegetables boost the body’s antioxidant defenses. Strong defenses can help stop free radicals from damaging DNA that can lead to cancer.
Try Autumn Wonder Salad – Brussels Sprout Salad with Maple Dijon Vinaigrette
Autumn Wonder Salad
3. Pork: Did you know that pigs move forward when they eat? Fowl such as chickens and turkeys scratch backward and cows stand still while eating while pigs dig forward with their snout. This represents forward movement or progress as opposed to moving backward or staying in the same place in the New Year!
Tip: Put a small amount of pork or ham in your beans for added flavor.
4. Fish: Fish are lucky in three ways: their scales resemble coins, they travel in schools, which represents prosperity, and they swim forward, symbolizing progress. In some countries, the fish is served whole (head and tail), symbolizing the end of one year and beginning of another.
Fish is a high-protein, low-fat food that provides a host of health benefits. White-fleshed fish is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. Omega-3 fatty acids help maintain cardiovascular health and may reduce inflammation. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet.
5. Noodles: Long strands of noodles symbolize longevity. Try eating one long noodle in one piece without chewing or breaking the noodle for a good, long life!
Try Immune-Boosting Chicken Noodle Soup – don’t skip the lemon juice and zest on top, it really enhances the flavor!
Immune Boosting Chicken Noodle Soup
6. Rice and other grains: Rice, quinoa, barley, oats and other starches swell when cooked signifying abundance. Hoppin’ John, a dish of black-eyed peas and rice is often served on New Year’s, white rice pudding is served in Sweden and Finland as a lucky dessert.
Try substituting quinoa or barley for rice for added nutrition and fiber in recipes.
Recipes to try:
Beef and Barley Soup
Mexican Barley Stuffed Peppers
Cherry Almond Rice Pudding
7. Grapes: In Spain and Mexico, 12 grapes are eaten on New Year’s. Each grape symbolizes good luck for the 12 months ahead. A sour grape may mean that month will be a rough one!
Grapes contain powerful antioxidants including flavanols, resveratrol and anthocyanins (in red and purple grapes). A diet high in antioxidant-rich foods has been linked to a lower risk of cancer.
8. Pomegranate seeds: These symbolize fertility, life and abundance. The deep red color also signifies life (the heart) and health. Getting the seeds out of a pomegranate is a very messy endeavor! Save a little time and energy by purchasing containers of pomegranate seeds, readily available during the winter months.
Try Warm Cauliflower Salad – Greens topped with roasted cauliflower, pomegranate seeds, pumpkin seeds and dried cranberries.
Warm Cauliflower Salad
9. Oranges: During the Chinese New Year, oranges, specifically mandarin oranges, represent luck, prosperity and a long life.
High in vitamin C, flavonoids and polyphenols, oranges provide antioxidant protection and immune support. Vitamin C in oranges can help strengthen the immune system by stimulating the production and function of white blood cells.
10. Round cake: Represents the year coming full circle. Round foods also symbolize coins. New Year’s cakes are often baked with a coin inside. If you get the coin, you will have extra good luck in the new year!