Easy Watermelon Feta Salad

A delicious balance of sweet and salty flavors to go along with grilled meat and veggies, or even on its own!

Salads, Side Dishes, SnacksLaura RutledgeJuly 28, 2023altered taste, nausea, dehydration, cancer prevention, chewing problems, Poor appetiteComment

Apple Cranberry Sauce

Skip the canned stuff that’s loaded with added sugar and try this easy recipe for homemade Apple Cranberry Sauce!

Side DishesLaura RutledgeOctober 25, 2022altered taste, Poor appetite, cancer prevention, chewing problemsComment

Farro Stuffed Zucchini

This Mediterranean-inspired recipe makes a hearty side dish or is filling on its own for a plant-based meal.

Side DishesLaura RutledgeJune 1, 2021altered taste, cancer prevention, high protien, Poor appetite, high fiberComment

Honey Cornbread Muffins

Tender muffins with just a hint of sweetness! These muffins pair perfectly with a warm bowl of soup or chili, drizzled with a little extra honey for breakfast, or alongside a plant-based meal of beans and greens.

Snacks, Side DishesLaura RutledgeDecember 16, 2020altered taste, nausea, Poor appetite, chewing problems, cancer preventionComment

Skillet Cranberry Cheddar Dip

An easy appetizer using frozen cranberries - cook on the grill (no heating up the oven on hot, summer days!) or in the oven!

Mexican Street Corn Coleslaw

If you like Mexican street corn, give this coleslaw a try!

Salads, Side DishesLaura RutledgeApril 30, 2018cancer prevention, altered taste, dry mouthComment

Strawberry Chia Applesauce

Foiled good intentions led to this simple, bright recipe!

Asian Quinoa Slaw

A hearty, yet still light, salad with a tangy Asian dressing.

Salads, Side DishesLaura RutledgeMarch 20, 2018altered taste, cancer prevention, dry mouthComment

Mexican Barley Stuffed Peppers

A hearty side dish or filling meatless entree!

Main Course, Side DishesLaura RutledgeJanuary 19, 2018altered taste, cancer prevention, high fiberComment

Warm Cauliflower Salad

A light, flavorful salad full of veggies, dried fruit and seeds!

Salads, Side DishesLaura RutledgeDecember 15, 2017cancer prevention, altered taste, Poor appetite, dry mouth Comment

Pecan Pie Glazed Sweet Potatoes and Brussels Sprouts

A Fall and Winter inspired recipe that echoes the flavors of pecan pie in a healthy and nourishing side dish!

Side DishesLaura RutledgeDecember 13, 2017cancer prevention, altered taste, Poor appetiteComment

Chili Dusted Sweet Potatoes

Need a quick and easy side dish for Thanksgiving, a holiday meal, or any time?!

Side DishesLaura RutledgeNovember 14, 2017chewing problems, altered taste, cancer prevention, Poor appetite

Apple Cider Vinegar Glazed Brussels Sprouts

I think I could eat the whole pan!

Side DishesLaura RutledgeSeptember 9, 2017altered taste, Poor appetite, cancer prevention, high fiber

Cucumber Salad with Lime, Mint and Peanuts

A refreshing complement to hearty dishes or even alongside a sandwich.

Side Dishes, Snacks, SaladsLaura RutledgeAugust 31, 2017altered taste, dry mouth, nausea, cancer prevention

Skillet Squash with Mint and Feta

Quick and easy to make but packed with an unexpected flavor!

Side DishesLaura RutledgeAugust 31, 2017altered taste, Poor appetite, cancer prevention, dry mouth

Minted Fruit Salad

Feta cheese + mint + fruit = a yummy salad!

Side Dishes, SaladsLaura RutledgeAugust 29, 2017dehydration, dry mouth, altered taste, nausea, cancer prevention, Poor appetite

Blistered Green Beans

A new take on green beans!

Side DishesLaura RutledgeAugust 7, 2017Poor appetite, altered taste, nausea, cancer preventionComment

NOURISHING PLATE

SOCIAL