Mediterranean Chicken Salad

This delicious Mediterranean chicken salad because uses some of the same foods commonly consumed in the Mediterranean region, including olive oil, artichokes, nuts and sundried tomatoes.

Main Course, SaladsLaura RutledgeAugust 26, 2023altered taste, Poor appetite, high protein, cancer prevention, dry mouthComment

Watermelon Mint Julep Smoothie

Sweet and hydrating, watermelon is a perfect ingredient for an invigorating smoothie.

SmoothiesLaura RutledgeJuly 28, 2023dehydration, dry mouth, altered taste, cancer prevention, chewing problems, Poor appetiteComment

Easy Watermelon Feta Salad

A delicious balance of sweet and salty flavors to go along with grilled meat and veggies, or even on its own!

Salads, Side Dishes, SnacksLaura RutledgeJuly 28, 2023altered taste, nausea, dehydration, cancer prevention, chewing problems, Poor appetiteComment

Apple Cranberry Sauce

Skip the canned stuff that’s loaded with added sugar and try this easy recipe for homemade Apple Cranberry Sauce!

Side DishesLaura RutledgeOctober 25, 2022altered taste, Poor appetite, cancer prevention, chewing problemsComment

Farro Stuffed Zucchini

This Mediterranean-inspired recipe makes a hearty side dish or is filling on its own for a plant-based meal.

Side DishesLaura RutledgeJune 1, 2021altered taste, cancer prevention, high protien, Poor appetite, high fiberComment

Honey Cornbread Muffins

Tender muffins with just a hint of sweetness! These muffins pair perfectly with a warm bowl of soup or chili, drizzled with a little extra honey for breakfast, or alongside a plant-based meal of beans and greens.

Snacks, Side DishesLaura RutledgeDecember 16, 2020altered taste, nausea, Poor appetite, chewing problems, cancer preventionComment

Beans and Greens Soup

Full of fiber-rich beans and antioxidant-filled greens, this nourishing soup tastes as good as it is good for you!

Bite-Size Banana Blender Oat Muffins

Tasty blender muffins that are high in soluble fiber and contain no refined sugar!

Breakfast, SnacksLaura RutledgeAugust 6, 2020nausea, high fiber, Poor appetite, cancer prevention Comment

Cherry Chia Jam

It’s hard to believe how easy this is to make - only 4 ingredients!

Dressings and SaucesLaura RutledgeAugust 28, 2018altered taste, nausea, cancer prevention, chewing problems, Poor appetite, dry mouthComment

Basil, Spinach and Walnut Pesto

Easy to make and goes with almost everything!!

Dressings and SaucesLaura RutledgeAugust 20, 2018altered taste, cancer prevention, chewing problems, Poor appetite, dry mouthComment

PB&J Energy Balls

Easy, no-bake energy balls filled with good nutrition and bursting with flavor! Perfect for snacks, pre- or post-workout, lunch boxes, dessert or even breakfast!

SnacksLaura RutledgeAugust 10, 2018Poor appetite, cancer prevention, nausea, altered taste Comments