Watermelon Mint Julep Smoothie

Watermelon Mint Julep Smoothie

Sweet and hydrating, watermelon is a perfect ingredient for an invigorating smoothie. The combination of strawberries and watermelon provide a double dose of vitamin C. If you have time, freeze the watermelon and strawberries for a slushy texture.

Did you know? Watermelon is very high in lycopene – an antioxidant that may help fight heart disease and several types of cancer.

Watermelon Mint Julep Smoothie

Ingredients:

  • 2 cups watermelon, fresh or frozen

  • 1 cup strawberries, fresh or frozen

  • 1 cup coconut water

  • 1 tsp honey

  • 1 tsp mint, chopped

  • Pinch of lime zest

 

Combine all ingredients and blend until smooth. Garnish with additional mint leaves if desired

 

Serves 2

Watermelon Mint Julep Smoothie

SmoothiesLaura Rutledgedehydration, dry mouth, altered taste, cancer prevention, chewing problems, Poor appetiteComment