Mediterranean Chicken Salad

This delicious Mediterranean chicken salad because uses some of the same foods commonly consumed in the Mediterranean region, including olive oil, artichokes, nuts and sundried tomatoes.

Main Course, SaladsLaura RutledgeAugust 26, 2023altered taste, Poor appetite, high protein, cancer prevention, dry mouthComment

Watermelon Mint Julep Smoothie

Sweet and hydrating, watermelon is a perfect ingredient for an invigorating smoothie.

SmoothiesLaura RutledgeJuly 28, 2023dehydration, dry mouth, altered taste, cancer prevention, chewing problems, Poor appetiteComment

Easy Watermelon Feta Salad

A delicious balance of sweet and salty flavors to go along with grilled meat and veggies, or even on its own!

Salads, Side Dishes, SnacksLaura RutledgeJuly 28, 2023altered taste, nausea, dehydration, cancer prevention, chewing problems, Poor appetiteComment

Apple Cranberry Sauce

Skip the canned stuff that’s loaded with added sugar and try this easy recipe for homemade Apple Cranberry Sauce!

Side DishesLaura RutledgeOctober 25, 2022altered taste, Poor appetite, cancer prevention, chewing problemsComment

Maple Walnut Buttermilk Smoothie

A smoothie that promotes cognitive health (from CA walnuts) and gut health (from buttermilk) - and it tastes great!!

beverages, Smoothies, SnacksLaura RutledgeAugust 3, 2021Fruit smoothie, chewing problems, altered taste, dehydrationComment

Farro Stuffed Zucchini

This Mediterranean-inspired recipe makes a hearty side dish or is filling on its own for a plant-based meal.

Side DishesLaura RutledgeJune 1, 2021altered taste, cancer prevention, high protien, Poor appetite, high fiberComment

Honey Cornbread Muffins

Tender muffins with just a hint of sweetness! These muffins pair perfectly with a warm bowl of soup or chili, drizzled with a little extra honey for breakfast, or alongside a plant-based meal of beans and greens.

Snacks, Side DishesLaura RutledgeDecember 16, 2020altered taste, nausea, Poor appetite, chewing problems, cancer preventionComment

Beans and Greens Soup

Full of fiber-rich beans and antioxidant-filled greens, this nourishing soup tastes as good as it is good for you!

Cheddar Pear Dutch Baby

Need a quick and easy breakfast or brunch idea? Check out this recipe for a Cheddar Pear Dutch Baby! This slightly sweet, slightly savory cross between a pancake and a popover is baked in a skillet and provides plenty of protein to fuel your muscles and power you through the day.

BreakfastLaura RutledgeSeptember 14, 2020altered taste, nausea, high protien, chewing problemsComment

Bite-Size Banana Blender Oat Muffins

Tasty blender muffins that are high in soluble fiber and contain no refined sugar!

Breakfast, SnacksLaura RutledgeAugust 6, 2020nausea, high fiber, Poor appetite, cancer prevention Comment

Cheesy Apple Butter Braid with Honey Glaze

An easy breakfast treat combining buttery-rich cheese and sweet apple butter!

Breakfast, SnacksLaura RutledgeDecember 1, 2018altered taste, Poor appetite, chewing problems, dry mouthComment

Cherry Almond Rice Pudding

An old-fashioned dessert with a new twist! Creamy rice pudding, chewy dried cherries and just a hint of almond combine to make a comforting treat.

Dessert, SnacksLaura RutledgeOctober 29, 2018chewing problems, altered taste, nausea, dry mouth, Poor appetiteComment

Chocolate Coffee Bread

Try Chocolate Coffee Bread for a perfect coffee break!

Breakfast, SnacksLaura RutledgeOctober 18, 2018altered taste, nausea, chewing problemsComment

Pineapple Cheese Ball

Perfect for football-watching or holiday parties!!

SnacksLaura RutledgeOctober 4, 2018altered taste, Poor appetiteComment

Cherry Chia Jam

It’s hard to believe how easy this is to make - only 4 ingredients!

Dressings and SaucesLaura RutledgeAugust 28, 2018altered taste, nausea, cancer prevention, chewing problems, Poor appetite, dry mouthComment

Basil, Spinach and Walnut Pesto

Easy to make and goes with almost everything!!

Dressings and SaucesLaura RutledgeAugust 20, 2018altered taste, cancer prevention, chewing problems, Poor appetite, dry mouthComment

PB&J Energy Balls

Easy, no-bake energy balls filled with good nutrition and bursting with flavor! Perfect for snacks, pre- or post-workout, lunch boxes, dessert or even breakfast!

SnacksLaura RutledgeAugust 10, 2018Poor appetite, cancer prevention, nausea, altered taste Comments