Skillet Cranberry Cheddar Dip

An easy appetizer using frozen cranberries - cook on the grill (no heating up the oven on hot, summer days!) or in the oven!

Yogurt Parfait with Graham Crumble

Honestly, it is all about the crumble!

Laura RutledgeJune 22, 2018 Comment

Peach Melba Smoothie

A new spin on a classic dessert that was invented in 1892!

SmoothiesLaura RutledgeJune 14, 2018chewing problems, cancer prevention, dehydration, dry mouth, altered taste, nausea, Poor appetiteComment

Lemon Rosemary White Bean Dip

A creamy dip with a bright, slightly woodsy flavor!

SnacksLaura RutledgeJune 5, 2018altered taste, cancer prevention, chewing problems, dry mouth, Poor appetite, high protienComment

Chicken, Avocado and Lime Soup

A light and bright soup with loads of flavor and nutrition.

SoupLaura RutledgeMay 23, 2018altered taste, cancer prevention, chewing problems, nausea, dehydration, dry mouth, Poor appetiteComment

Strawberry Buttermilk Smoothie

A simple, tangy and sweet smoothie that is good for your gut!

Almond Flax Crispy Treats

No-bake bars with just 4 ingredients!

SnacksLaura RutledgeMay 2, 2018cancer prevention, altered taste, nauseaComment

Mexican Street Corn Coleslaw

If you like Mexican street corn, give this coleslaw a try!

Salads, Side DishesLaura RutledgeApril 30, 2018cancer prevention, altered taste, dry mouthComment

Spicy Egg Salad and Egg Salad Melt with a Kick!

Egg salad with a touch of heat! Perfect for lunch, a light dinner, snack or even breakfast!

Breakfast, Main Course, Salads, SnacksLaura RutledgeApril 24, 2018altered taste, high protien, chewing problems, dry mouthComment

Pineapple Ginger Smoothie and Cancer-Fighting Smoothie Builder Template

A bright, refreshing smoothie packed with nutrition and flavor!

Buffalo Hummus

Creamy hummus with a kick made with Greek yogurt instead of tahini!

Strawberry Applesauce Blender Muffins

An easy muffin recipe that comes together in less than 30 minutes, start to finish!

Strawberry Chia Applesauce

Foiled good intentions led to this simple, bright recipe!

Asian Quinoa Slaw

A hearty, yet still light, salad with a tangy Asian dressing.

Salads, Side DishesLaura RutledgeMarch 20, 2018altered taste, cancer prevention, dry mouthComment

Cannoli Cream with Strawberries and Pistachios

An easy dessert with the flavor of cannoli. And, the absolute best place to get classic cannoli!

Dessert, SnacksLaura RutledgeMarch 8, 2018dry mouth, altered taste, Poor appetite, chewing problems, nausea, cancer preventionComment

Pistachio Arugula Pesto

Looking for a quick and easy pesto sauce? This recipe combines the buttery flavor of pistachios with peppery arugula for a bright, flavorful sauce.

Dressings and SaucesLaura RutledgeFebruary 26, 2018altered taste, cancer prevention, chewing problems, Poor appetiteComment

Dark Chocolate, Cherry and Pistachio Cups

An easy Valentine's Day (or any day!) treat!

Snacks, DessertLaura RutledgeFebruary 9, 2018altered taste, Poor appetite Comment

Tomato and Spinach Tortellini Soup

A step above typical tomato soup!

Main Course, SoupLaura RutledgeFebruary 6, 2018cancer prevention, chewing problems, dehydration, dry mouth, altered taste, Poor appetiteComment

Popcorn - Three Ways!!

Perfect for watching the big game, TV, or just a snack attack!

SnacksLaura RutledgeJanuary 26, 2018altered taste, cancer prevention, Poor appetite Comments

Mexican Barley Stuffed Peppers

A hearty side dish or filling meatless entree!

Main Course, Side DishesLaura RutledgeJanuary 19, 2018altered taste, cancer prevention, high fiberComment

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